How to Make Mashed Potatoes
Making classic mashed potatoes without butter or dairy is simple and can be just as creamy and flavorful as the traditional version. Here's a detailed step-by-step guide:
Ingredients (Serves 4-6)
4-5 medium-sized potatoes (Yukon Gold or Russet work well)
1/4 cup olive oil, avocado oil, or another neutral oil (or substitute with unsweetened plant-based milk like almond, oat, or soy)
1/4 cup vegetable broth or unsweetened plant-based milk (optional, for extra creaminess)
2-3 garlic cloves (optional, for flavor)
Salt and pepper to taste
Fresh herbs (optional, such as chives, parsley, or rosemary)
Instructions
1. Prepare the Potatoes
Peel the potatoes (optional, you can leave the skin on for extra texture and nutrients).
Cut them into evenly sized chunks (about 1-2 inches) to ensure they cook evenly.
Rinse the potato chunks under cold water to remove excess starch, which can make the mashed potatoes gluey.
2. Cook the Potatoes
Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
If using garlic for added flavor, you can add whole peeled garlic cloves to the pot during the last 5 minutes of cooking.
3. Drain and Steam Dry
Once the potatoes are tender, drain them in a colander and let them sit for 1-2 minutes to steam dry. This helps remove excess moisture, making the mashed potatoes fluffier.
4. Mash the Potatoes
Transfer the potatoes (and garlic, if using) back to the pot or into a large mixing bowl.
Use a potato masher, fork, or ricer to mash the potatoes until smooth. Avoid over-mashing, as this can make the potatoes gummy.
5. Add the Dairy-Free Ingredients
Drizzle in the olive oil (or your chosen oil) while mashing or stirring. Start with 1/4 cup and adjust to your desired consistency.
For extra creaminess, add vegetable broth or unsweetened plant-based milk (like almond, oat, or soy milk) a little at a time, stirring until smooth.
Season with salt and pepper to taste.
6. Add Optional Flavor Enhancers
Stir in fresh herbs like chives, parsley, or rosemary for added flavor.
For a richer taste, you can add a splash of lemon juice, a pinch of nutritional yeast, or a dollop of dairy-free sour cream.
7. Serve
Transfer the mashed potatoes to a serving bowl and garnish with additional herbs or a drizzle of olive oil if desired.
Serve warm as a side dish.
Tips for Success
Potato Variety: Yukon Gold potatoes are naturally creamy, while Russet potatoes are fluffier. Choose based on your preference.
Avoid Overcooking: Overcooked potatoes can become waterlogged and gluey.
Seasoning: Taste and adjust seasoning as you go. Potatoes need a good amount of salt to bring out their flavor.
Customize: Add roasted garlic, caramelized onions, or vegan cheese for extra flavor.
Enjoy your creamy, dairy-free mashed potatoes!